I am often asked the question….”What should my heart rate be to assure I am burning fat?” I also hear “I don’t want to get my heart rate too high because I want to make sure I am in my fat burning zone“. Here are some answer’s to those questions and myths. 1. Intensity burns …
Spring is the time for “change”… It is now the time to take action and reach those goals. Everyday we are faced with many choices that affect our success whether it is related to our personal or business life. We CHOOSE to succeed or not to succeed by the choices we make each day. Start your spring off right …
My kind of road trip…Palm Springs here we come! A quick get away is healthy for the soul. It re-energizes, relaxes and gets one out of their normal routine all of which are important now and then. Exercising and eating healthy do not have to go by the wayside. While on vacation a person is …
Finding balance in life is not easy. We all have so much going on from family life, career goals, personal goals, financial goals & fitness regimens to eating healthy….the list could continue. Finding a healthy balance is something I strive to achieve everyday. I challenge you to find balance in your exercise and health routine. For me that means yoga, hike/running in the mountains, …
We all workout our bodies and push them to the limits. We sometimes forget to take care and let them heal. Acupuncture has been around for 4000 years but is recently gaining a lot of popularity as an alternative natural treatment due to the amazing results just a few sessions can have. My husband and I …
Heal, Balance & Energize your Body & Mind w/ Acupuncture Read More »
My favorite cookbooks are on sale at Barnes & Noble! Clean Start by Terry Walters uses all whole foods and inpires you to eat clean and live well. She also wrote Clean Food which is a seasonal guide to eating close to the source. 90% off my recipes come out of her cook books. Click on the photo to …
I want to inspire you to plant at least one vegetable plant or fruit tree this season. It is so rewarding, relaxing and HEALTHY to pick and eat from your very own yard! Ben and I started our first simple garden 3 years ago. We started by putting our compost (ANY fruit, vegetable, egg shells, coffee …
“Exercise is king, nutrition is queen, and if you put them together you build a kingdom!” By Jack LaLanne “Let Food be Thy Medicine and Medicine be Thy Food” “BE THE CHANGE” “The cleaner we eat, the clearer we think, and the better we can embrace good health and nutrition.” by Terry Walters “Eat to …
