I highly recommend buying this book written by Dr Stacy Sims which is a sequel to Roar (shown below). It’s great for those of us who are peri and post menopausal. It highlights highly active women and talks about what we should be doing in our workouts, our nutritional needs, our sleep, hydration and so …
3 great books (Next Level, Roar, Fast Like a Girl)!! Read More »
How do you spend the first hour of your day? How you wake up each day and your morning routine (or lack there-of) dramatically effects the level of success in every area of your life. Focused, successful, productive mornings crate focused, successful, productive days – which inevitably creates a successful life. By simply changing how …
China Study Dr. T. Colin Campbell Reveals the connection between nutrition & heart disease, diabetes & cancer. Omnivore’s Dilema Michael Pollan A natural history of four meals…Pollan finds out what we really should have for dinner. Skinny Bitch Rory Freedman & Kim Barnouin A no-nonsense, tough-love vegan guide for savvy girls who want to …
Crazy, Sexy, Diet is a MUST READ! This book inspired me to begin juicing, helped me to gain a better understanding for digestion, supplements, GREEN foods, balancing your body’s pH, reducing inflammation, clear vibrant skin, healing with whole foods, and how to live a happier, healthier, and more balanced life. Always have a book you are reading…It stimulates …
My favorite cookbooks are on sale at Barnes & Noble! Clean Start by Terry Walters uses all whole foods and inpires you to eat clean and live well. She also wrote Clean Food which is a seasonal guide to eating close to the source. 90% off my recipes come out of her cook books. Click on the photo to …
