Favorite Books

Great Book

The 4 – Hour Body by Timothy Ferriss This guy did a TREMENDOUS amount of research to prove that eating super clean with one day of two cheat meals DOES help you lose weight, lean down & reach your full fitness potential. Buy it here on Amazon. Tweet This Post

Great Reads

                                                    China Study Dr. T. Colin Campbell Reveals the connection between nutrition & heart disease, diabetes & cancer. Omnivore’s Dilema Michael Pollan A natural history of four meals…Pollan finds out what we really should have for dinner. Skinny Bitch Rory Freedman & Kim Barnouin A no-nonsense, tough-love vegan guide for savvy girls who want to …

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Crazy, Sexy, Diet

Crazy, Sexy, Diet is a MUST READ! This book inspired me to begin juicing, helped me to gain a better understanding for digestion, supplements, GREEN foods, balancing your body’s pH, reducing inflammation, clear vibrant skin, healing with whole foods, and how to live a happier, healthier, and more balanced life.  Always have a book you are reading…It stimulates …

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Clean Start

My favorite cookbooks are on sale at Barnes & Noble!  Clean Start by Terry Walters uses all whole foods and inpires you to eat clean and live well.  She also wrote Clean Food which is a seasonal guide to eating close to the source.  90% off my recipes come out of her cook books.   Click on the photo to …

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