Personal Trainer

Meet Amy Approved, your personal fitness trainer who is committed to helping you achieve your health and fitness goals. With her passion for fitness and years of experience, Amy will provide you with the guidance, support, and motivation you need to succeed.

Services

Personal Training

Personal Training

Amy Approved Fitness studio – Amy trains clients out of her home studio / garage.  1-5 people at a time.

Small Group Circuit

Small Group Circuit

Amy specializes in small group circuit training. She runs her circuit classes twice a week on Monday & Thursday mornings at 5:45am & 9am.

Nutrition Coaching

Nutrition Coaching

Amy Approved Fitness Studio – 1 on 1 sessions focusing on YOU! Sessions where you will leave with a shopping list, food prep instructions, a meal plan & much more.

In-Home Training

In-Home Training

If you looking to meet for less than 10 sessions and leave with a program in hand this is for you.

Amy Harper

Certified Personal Trainer
Central Coast, California
Our Blog

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Testimonials

Our Client Testimonials

Amy is Amazing

March 28, 2023

Amy is amazing. Her workouts are very well rounded. Not only does she have great workouts, but she works with you on your goals as a whole and creates a total plan that includes nutrition and overall wellness to reach your goals. She is positive and motivating while holding you accountable to your goals and intentions. I could not recommend her more highly.

Anonymous

Amy is both a great motivator and source of support

March 28, 2023

Amy is both a great motivator and source of support. She has a true love and passion for physical and mental health. Amy is able to hone in on what your body needs to be at its best and also how to help you feel successful and strong.

Thank you!

Eulalia

There is really NO ONE like Amy!

March 28, 2023

I grew up being a swimmer and the gym was NEVER my thing, but as I got older I needed to find a way to keep me in shape because finding a pool to exercise got harder and harder with the busy lifestyle I have. The gym was very intimidating and I did not have motivation, nor did I know what to do while I was there. I felt like it was a waste of money and a waste of time. I moved to the central coast back in 2014 and I was talking to one of my buyers about how I was struggling with my weight, and he suggested I check out his wife’s circuit class…and I’m so glad I did!

I started going to Amy’s circuit class at Kennedy fitness. The early times made it easy to still manage my busy schedule for work, she made me feel welcome and she helped teach and would give the class explanation on what to do, how to do it properly and why she chose these workouts. You can tell she puts a lot of thought and preparation into the work outs. She doesn’t just throw exercises together, you can tell there’s a full thought process behind it all. I loved the classes, I felt accomplished and for once comfortable working out at a gym.

After a couple years, Amy suggested I see her privately (at her home gym) as well as the circuit classes. I had just moved back from being gone 8 months, and my weight was the highest it’s ever been in my life (204). I started seeing her twice a week. Taking her private sessions, I was able to see other side of Amy’s expertise! She broke down “healthy Lifestyle” plans and dove into the nutrition side of things…

-What healthy foods to eat (sticking to Whole Foods and no processed foods)

– When to eat (specific times to give your gut a break)

– Healthy alternatives (she’s got endless recipes on healthy foods to cook at home and to take on the go)

– identifying food sensitivities (Amy wanted me off of sugar and gluten… I have a bad sugar problem and I was intaking more sugar then my body could break down and that spiked my weight gain. Also, gluten inflames my joints)

-Keep moving (even when I don’t see Amy, she still encourages to keep active, whether it’s a walk, hike or bike ride outside)

After several weeks of seeing Amy and implementing some of these changes into my life, I started noticing changes… few pounds here and there started coming off.

After covid, Amy started her circuit classes at her home and I still see her twice a week. I started implementing fasting into my diet and that has helped manage my weight. I am now down to 160 and have been able to maintain this weight for some time now. Amy’s house is a bit of a drive for me, and with the early mornings, it can be challenging… but all and all she is WORTH IT! I’ve never had a better trainer than her. I’ve tried other gyms “power classes” or “cross fit” classes and even home trainers come to my house to train me… but nothing compares to Amy!

Her work outs are challenging yet rewarding, her energy and drive is contagious, her knowledge on health and fitness is unmatched, she modifies accordingly if someone has an injury, she helps you build and work towards good healthily habits. There is really NO ONE like Amy! She genuinely cares and wants to help others better their lives! I feel incredibly blessed to have her as my trainer. She has impacted and changed my life in more ways than she’ll ever know! 😊

Anonymous

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