Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The rewards of regular physical activity — from preventing chronic health conditions to promoting weight loss and better sleep — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or …
If you are lucky enough to have your Mom near you today…Appreciate every moment, spoil her rotten, be active together….And enjoy her!! My Mom is the most selfless, thoughtful, sweet, giving, caring, active, loving AND absolutely “Amy Approved” mom out there!!! We are the luckiest 4 kids to have her. If you are fortunate enough to …
“The more you eat, the less flavor; the less you eat, the more flavor.” ~ Chinese Proverb “Many so-called spiritual people, they overeat, drink too much, they smoke and don’t exercise. But they do go to church every week and pray ‘Please help my arthritis. Please help me bring up my strength, make me young …
I asked anyone who bought an “Amy Approved” t-shirt to send in a photo of them wearing it. I received my first photo all the way from Alaska! Thank you Andrea sporting our shirt, we are SOOO proud of your recent races…Keep it up girl!!! You can buy a Move Your A** t-shirt at ShapeItUp. Use …
Circuit training burns a TON of calories, saves you time and will lean you down like no other workout. You don’t need a lot of equipment or even a gym member ship for that matter. Here are a few sample circuit workouts that you can accomplish in 30 minutes or less: Circuit #1 (Complete 3 …
Just because you’re not dying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn’t mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it’s also the single most effective way to look lean and sexy…Yet somehow women …
Coconut Water Ingredients: coconut water, vitamin c Gatorade Ingredients: water, sucrose, glucose-sucrose syrup, citric acid, natural flavors, salt, sodium citrate, mono-potassium phosphate, ester gum, yellow 5, brominated vegetable oils, yellow 6, red 40, blue 1, caramel 1 Need I say more??? Gatorade is used to replenish the body during and after an endurance type of …
Plant a seed, watch it grow, feed it, water it, talk positive, be patient and in the end there will be a GREEN vegetable ready to harvest. Planting a garden is like fitness. When a person first begins they are typically overweight, negative, frustrated for not seeing immediate results and quit. You must start slowly, be …
Did you know that your body heals 8 times faster when you exercise regularly???? 8 TIMES! Wow…all I have to say is…Get Moving! Spring is here and now is the season to get outside. For me being in the mountains is healing, energizing, inspiring and one heck of a good workout! Hiking, running, biking, power …
If you wanna lose weight you gotta: Yep…no majic pills or overnight miracles. You have to move it to lose it! There is nothing complicated about fitness and weight loss. It all comes down to your intake versuses your output. Increase your exercise intensity, skip the chocolate chip cookie, do your last 2 reps, and …
