Fitness

Labor Day Circuit!!

Movement prep5-10 min power walk, jog, elip, bikeHigh Knee’s x 20Butt Kicks x 20High Skips x 20Lateral Shuffle x 20Windmill x 10Hamstring Prep x 10Opposite hand to foot x 10Down-dog 4 rounds:Jump Lunges x 20 (optional no-jump)DEEP Push-up / Down-dog x 10 (optional knee push-up)Single Stiff Legged Dead Lift w/ Superman Arms x 10 ea …

Labor Day Circuit!! Read More »

Circuit!!

Movement prep5-10 min power walk, jog, elip, bikeHigh Knee’s x 20Butt Kicks x 20High Skips x 20Lateral Shuffle x 20Windmill x 10Hamstring Prep x 10Opposite hand to foot x 10Down-dog 4 rounds:DB Row in Bear Pose x 20Stability Ball Super Pull-overs (1 db) x 10Stability Ball Plank Roll-out (forearms on ball, feet wide) x 20Db …

Circuit!! Read More »

Quick workout!

Below is a short circuit to keep you feeling STRONG! 20 min cardio ((5 min easy, 10 min of 30 seconds “hard” / 30 seconds “easy”), 5 min easy) Windmill x 10Hamstring Prep x 10Down-dog Wall Sit w/ DB Overhead Shoulder Press x 15Single Legged Step-up (use a stable chair) x 10ea legPlank “Rocks” x …

Quick workout! Read More »

Circuit

Here is workout to challenge you while I am healing!!! Walk / Run / Cycle / Elip 8-10 minDown Dog / Windmill x 10 / Hamstring Prep x 10 Db Squat w/ Shoulder Press / Calf Raise x 10Single DB Row x 10eaPower Push-up on bench, step or counter x 10DB Plie Squats x 10DB …

Circuit Read More »

Shopping Cart
Scroll to Top