Movement prep:
5-10 min power walk, jog, elip, bike
Windmill x 10
Hamstring Prep x 10
Opposite hand to foot x 10
Arm Circles x 10 ea way
Calf Raise x 10
Cherry Pickers x 10
Seated hip opener x 5 reps ea leg
Circuit:
Air Squats (optional DB) x 10
Push-ups x 10 (counter, knees or toes)
Band Rows x 10 (standing or seated)
Stiff Legged Dead Lift (DB’s) x 10
Superman’s x 10
Dead Bug x 20
Pelvic Bridge x 20
Plank “V” up x 20
Repeat circuit 3-4 times
STRETCH!!!
