I invite you to take on my NO Halloween candy challenge!!! Leading up to Halloween there is candy everywhere you turn. When you have a mindset of “ZERO” it makes it super simple to pass by the candy dish because typically when you indulge in one you end up eating 3! My challenge is THROUGH …
As we enter 2022 I wanted to take a moment to remind you of the “little daily habits” that make health and fitness a lifestyle, a smooth ride instead of a roller coaster. These are practices that I live by and wanted to share with you: 1. Start every day with 10oz filtered water & …
Local bee pollen will help ease your pain within 1-2 days. I found this gem for $35 at Rutiz Farm on Pike St in Arroyo Grande. They are open Tuesdays, Fridays (12-6) & Saturdays (10-4). Use the instructions above and remember that more is not better. It will help with allergies in the 5 cities area …
Are you struggling with seasonal allergies?? Try this!!! Read More »
Who has ever had a weekend or a few days in a row where they over indulged, drank an extra glass of wine, ate more sugar than normal and woke feeling that food hangover??!! The solution to a LIFESTYLE of maintaining a healthy weight is CONSISTANCY. One tool I often use is I have a …
I CHALLENGE you to pack your lunch for 1 full week (5 business days). If you go to lunch with a client I understand that you will eat the restaurants food (CLEAN GF choices) but if you go with an employee etc you CAN bring your food into a restaurant or choose to eat at …
I CHALLENGE you to pack your lunch for 1 full week… Read More »
This week lets focus on the simple task of drinking enough WATER. You should consume half of your weight in ounces. So at 120lbs I need to drink 60 ounces per day. How many ounces does your body need? Get out your BPA FREE bottles (because they have a measurement on them) and achieve this …
We are a bit late planting this year but in Cali it will still grow & thrive. For Mother’s Day I wanted to get things planted so today we took action!!! Strawberries in pots and in green house is tomatoes & 2 types of cucumbers Edible patio is our goal! So in boxes is lettuce & squash …
Allow us to introduce you to… the Pegan diet! This plan combines the healthiest qualities of two popular eating plans to help you lose weight, lower cholesterol, and improve heart health. When it comes to nutrition, the mind-boggling mix of advice can make anyone’s head spin. Should you eat whole grains, or avoid gluten? Consume lean …
The Hottest New Diet of 2015 That You Haven’t Heard Of Read More »
So many people make excuses such as “oh well it’s the holidays” or “I’ll start January 1st” when it comes to food choices over the holiday season. This is a HUGE recipe for disaster. Do NOT wait until January to clean it up!!! I am not saying eat 100% perfectly clean. If you get your workouts in …
Eating Clean While Dining Out – EVEN during the holidays!!! Read More »
The holiday season is HERE! Let the craziness begin. I LOVE LOVE LOVE this time of year. It’s crazy, fun, festive, busy, full of love & family time. It’s easy to get caught up in the craziness of it all so remember to SLOW DOWN and be GRATEFUL for everything that surrounds you TODAY. It’s easy to always want “more”, …
