Nutrition Guidelines

The Hottest New Diet of 2015 That You Haven’t Heard Of

Allow us to introduce you to… the Pegan diet! This plan combines the healthiest qualities of two popular eating plans to help you lose weight, lower cholesterol, and improve heart health. When it comes to nutrition, the mind-boggling mix of advice can make anyone’s head spin. Should you eat whole grains, or avoid gluten? Consume lean …

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Eating Clean While Dining Out – EVEN during the holidays!!!

So many people make excuses such as “oh well it’s the holidays” or “I’ll start January 1st” when it comes to food choices over the holiday season.  This is a HUGE recipe for disaster.  Do NOT wait until January to clean it up!!!  I am not saying eat 100% perfectly clean.  If you get your workouts in …

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Attitude of Gratitude – BE THANKFUL!!!

The holiday season is HERE!  Let the craziness begin.  I LOVE LOVE LOVE this time of year.  It’s crazy, fun, festive, busy, full of love & family time.  It’s easy to get caught up in the craziness of it all so remember to SLOW DOWN and be GRATEFUL for everything that surrounds you TODAY.  It’s easy to always want “more”, …

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