Nutrition Guidelines
Homemade Baby Food for Charly!
Making food with my little helper!!! I was super mom for a very brief moment…. 🙂 Ok I am sooooo not super mom but I did make 2 big batches of pureed food for my monster! She is eating 3-4 packets a day so making my own saves us money and of course is best for Charly. …
Sunday Prep Day!
Use Sundays to prep your food for your week to assure you eat clean!!! We smoked a whole chicken, salmon, chicken breasts, sweet potato wedges, broccoli, cauliflower & mushrooms. I also made a huge green salad, roasted an acorn squash & bought a bunch of avocados. This is also for our Sunday dinner but will …
Tip of the Day…
There is something to be said for being hungry at your meals… It is SUPER important to give your digestive system a break in between meals. This is why constant snacking is NOT good for your body as it creates inflammation by not giving your digestive system a break. It is essential to get in …