Nutrition Guidelines
Inflammation Affects Every Aspect of Your Health – GREAT Article!!
A GREAT article written by my local Natural Path Dr David Marquis. It was published today at Mercola.com (The worlds #1 visited Natural Health information site) where there are 2 million subscribers!!! Check it out: http://articles.mercola.com/sites/articles/archive/2013/03/07/inflammation-triggers-disease-symptoms.aspx?e_cid=20130307_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20130307
Today’s Harvest from our Winter Garden!!!
Harper Harvest is rockin’!!!! Today we (OK…I mean BEN) harvested both these amazing Brussels Sprouts & Carrots!!!! LOVE!!!!!! I can’t wait to make my sauteed Brussels Sprouts! AmyApproved = Creating Harmony Through Fitness & Whole Foods!! Follow Amy Approved on Facebook!! Check out Amy’s online fitness superstore ShapeItUp.com!!
A Dose of Iron & Nutrients!!
Add a bunch of chopped kale to your grass fed beef, bison or ground turkey. You won’t even taste it and it will increase your iron & nutrient intake by a BUNCH! Sauteeing your greens like kale or spinach in a fat source like coconut oil or into your grass fed beef increases the amount …
Lemons…Food is your Prevention & Cure!!!!
Amazing Frozen Lemons All it is…..is a frozen lemon Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted. How can you use the whole lemon without waste? Simple.. place the washed lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, …
Miranda Before & After…33 Pounds Down…WOW!!!
11 year old Miranda has been on a weight loss journey these past 4 months and has LOST 33 POUNDS!!!!! Click here to read a blog I wrote at the beginning of her journey. Here is Miranda after she had lost her first 13 pounds (front row – red shirt): Here is Miranda now after losing …
Happy Thanksgiving – A Day of Gratitude!!
Be THANKFUL for everything that surrounds you today. Your family, good energy, CLEAN food, friends, laughs, the sunshine, running partners, love, football, fun & the quality of your day. So many people always want what they don’t have. Take a look around you and be THANKFUL for what you already have. Amy’s tip of the …
Squash is IN Season!!!
Squash is super nutritious, warm, sweet, EASY, inexpensive & is IN season right now. Here are a few of my favorite recipes: Butternut Squash Butternut & bison or beef Same as above with brussels sprouts Meatball Veggie Soup Butternut Squash Soup (horrible photo but great soup!) Veggie Stirfry Roasted with grapeseed oil, salt & pepper …
Want To Lose Weight? Cut Out These 7 Foods…
1. Dairy 2. Wheat 3. Corn 4. Soy 5. Peanuts 6. Eggs 7. SUGAR So many people are walking around with leaky gut syndrome and have no clue. Symptoms are: joint pain, weight gain, sleep apnea, skin problems, sluggishness, fatigue & digestive problems just to name a few. Cutting out these 7 food ENTIRELY (110%) for …
Prep Your Food for a Healthy Week
We are re-modeling our kitchen at the moment…Ok well for a VERY long moment…at least 4 weeks….So I am KITCHENLESS! Crazy… So I am finding new ways to eat clean, prep & NOT eat out every night! Week one went well, but I have to admit it was challenging! So today (Sunday) I am prepping …