A Dose of Iron & Nutrients!!

Add a bunch of chopped kale to your grass fed beef, bison or ground turkey. You won’t even taste it and it will increase your iron & nutrient intake by a BUNCH! Sauteeing your greens like kale or spinach in a fat source like coconut oil or into your grass fed beef increases the amount of absorbable iron by 30%!!!




AmyApproved = Creating Harmony Through Fitness & Whole Foods!!

Follow Amy Approved on Facebook!!

Check out Amy’s online fitness superstore ShapeItUp.com!!

Post to Twitter Tweet This Post

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
Scroll to Top