Nutrition Guidelines

Yesterday we bought two chickens from a client who has over 30.  We are sooo excited for them to lay an egg or two.  Nothing yet but it has only been one night.  The egg yolks are so much more vibrant in color which shows their nutritional value. Any thoughts on names??

With Valentine’s Day fast approaching it brings us all to the spirit of love. Speaking of love = KOMBUCHAS! Yes I am slightly obsessed w/ them but they get me through each afternoon, make me feel good and have so many health benefits.  They are slightly expensive (about $4 per bottle) but sooo worth the …

Kombucha – Amy’s obsession! Read More »

*You are what you eat…Eat to live NOT live to eat… *Portion, Portion, Portion…Everything in MODERATION *Focus on eating fresh vegetables, fresh fruits, fish/seafood, grass-fed meats, eggs, nuts, seeds & healthy oils (olive, walnut, coconut, avocado, flaxseed & red palm. *Combine a Complex Carbohydrate, Healthy Fat and Lean Protein at each snack and meal Snack …

Eat as close to the source as possible… Read More »