Tips to Kick the Sugar Cravings (Crazy Sexy Diet & Amy Approved Style) 1. Eat a small snack that is high in protein and some fat such as nuts, seeds and avocados 2. Sip on hot herbal tea with a bit of stevia to sweeten 3. Get a satisfying boost from homemade lemonade made w/freshly …
There is nothing like a green cocktail to start your morning off right! I have been reading a great book by Kris Carr called Crazy Sexy Diet and I was inspired to begin juicing. After my warm glass of lemon or ACV filtered water I have been blasting my system with GREENS. I know what most …
Dairy has been non-existent in my diet for the past 3 or 4 years and I haven’t looked back. I initially removed it from my diet due to having a hoarse voice for 7 weeks that I couldn’t cure. After spending lots of $$$ on every type of doctor possible a natural path had me take all dairy products …
Think of taking supplements as your insurance policy. YES we all hope to absorb all of our vitamins, nutrients & minerals through the GREEN food we eat but taking high quality supplements will ensure that our bodies are meeting our daily quota. Now comes the question…which supplements do I buy and which ones are best??? Not all supplements …
Did you know that the average woman applies more than 200 chemicals to her skin by using her skin care products in one day? Did you know that 60% of these chemicals are further absorbed into your bloodstream? Here is a great quote “You should never put anything on your skin that you would not …
My Grapefruit Bowl Grapefruit is a super-food that I cannot get enough of. Yes they are a bit on the bitter side but they have so many health benefits. I typically eat one every morning right after my glass of warm ACV water. I recently learned that you are not supposed to eat the same foods …
Bragg’s Unfiltered Organic Raw Apple Cider Vinegar = Amy’s favorite! Call me a creature of habit…But when I started using ACV about 3 or 4 years ago I felt such a difference in my digestion and overall well being. It helps with heart burn, indigestion, pH balancing your body, losing a little bit of weight, …
I have been taking a high quality probiotic for the past 3 years and have never been healthier. I used to catch several colds per year working as a personal trainer but since I started taking a daily probiotic I literally NEVER get sick. A probiotic puts “good” bacteria in your system, improves your immune …
WOW what an exciting morning! One would have thought we won the lottery. 6 days after we adopted the chickens we got our first egg. YEAH! It is the simple things in life that make you the happiest 🙂 Official chicken names: Bosu (couldn’t help myself…fitness fanatic!) & Coco (compliments of my little sis)
