My Grapefruit Bowl
Grapefruit is a super-food that I cannot get enough of. Yes they are a bit on the bitter side but they have so many health benefits. I typically eat one every morning right after my glass of warm ACV water. I recently learned that you are not supposed to eat the same foods every single day because your body can build an intolerance/allergy to that food so I sometimes switch it out with an orange. But grapefruits are my absolute favorite.
GRAPEFRUIT:
*Low in sugar/fructose
*Satisfies hunger
*Aids in weight loss
*High in fiber
*Helps treat fatigue
*Rich in potassium, vitamin A, folate, iron & vitamin C
*Helps with constipation
*The citric acid increases alkalinity in the body
Grapefruits are in season right now so ENJOY!
