Ingredients: Purified Water Organic Coconut Flour Egg Whites Psyllium Organic Apple Cider Vinegar Baking Soda YEP that’s it!! No wheat / gluten or preservatives! And the best part is it only contains 40 calories per slice & has 5 g of fiber!!! It was a little bit expensive ($7.50 per loaf at New Frontiers), but …
Maddi (sister), Jo (auntie), Miranda & Stephanie (mom) after their Sunday run 11 year old Miranda was on the brink of type 2 diabetes when she decided to take control of her health, life & future and CHANGE! I saw her this past weekend and I asked her to write me a paragraph on what …
11 year old Miranda is taking control of her health & helping her family along the way… Read More »
You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a …
The other night I was watching 60 Minutes & they were doing a special on how the intake of sugar CAUSES cancer!!!! SCARY! They went on to say that when you eat or drink sugar it immediately increases your insulin & feeds the tumor / cancer cells causing them to grow. It also talked about …
One of my idol’s, Dr Mark Hyman, was recently a guest on “Live with Kelly”. He talked about which whole foods stabilize your blood sugar, keep your weight down and help to lean you down. Here were the highlights: Get rid of Metabolism blockers: Don’t drink your calories (no juice, soda or alcohol) UNJUNK your diet …
If you follow my blog you know that I took a 30 day juice challenge (to juice 30-40 ounces per day for 30 days straight) back in February and haven’t looked back. I felt such a difference in my energy, digestion & overall health I decided it is a lifestyle for me. So as you can …
Written by: Chris Mohr My point: Making small decisions each day can result in big-time fat loss. Below are dozens of simple ways to lose weight. Start with one — today! — and watch the weight begin to melt away. Trust me, this is going to be easier than you think. 1. Have a clear …
Getting 7-9 hours of sleep per night does more than you know for your body in terms of weight loss & weight maintenance. Did you know… “Night owls consume an average of 248 calories MORE per day than those who go to bed early.” Most of those excess calories rack up at after 8 p.m. …
