Grilled Salmon, Asaparagus & Broccoli My Favorite Salsa Ingredients: 1 cucumber 1 bunch cilantro 1 avocado 1 green onion 1/2 head cabbage Juice of 1 lemon 4 capfuls ACV (apple cider vinegar) Dash of balsamic vinegar Salt Grilled Salmon Salt / Pepper & fresh lemon Cook each side for about 5 minutes Grilled Broccoli & …
Take a close look at what you are putting in your mouth. Is it REAL, UNPROCESSED, FRESH food?? I challenge you to write down everything that goes into your mouth for 7 whole days & email it to me. I would LOVE to help you analyze & clean up your diet to assure you have …
Make a huge salad at dinner so you have leftovers for a few lunches. The next day throw on a protein source (fish, chicken, lean beef, pork or turkey) & chunk up a small sweet potato or butternut squash. Easy, quick & clean lunch! Amy Approved = Creating Harmony Through Fitness & Whole Foods Follow …
Here is a healthy example of lunch on the go. Do you pack your lunch daily? This is a hodge podge of lettuce, grated carrot, chopped celery, 1/4 sweet potato, 1/4 avocado, 2 sliced strawberries & 4-6 ounces of Cod mixed up with whole grain mustard. This creates a balanced, tasty, easy lunch. TRY IT! …
Coconut Oil is: Anti-bacterial Anti-carcinogenic Anti-fungal Anti-inflammatory Anti-microbial/Infection Fighting An Antioxidant Anti-parasitic Anti-protozoa Anti-retroviral Anti-viral Infection fighting Known to improve nutrient absorption Click HERE to read all 160 Uses for Coconut Oil To name a few: Chapstick Massage Oil Improved Digestion Breastfeeding Lung Function Weight Loss Adrenal Fatigue Allergies Energy Boost Cholesterol Depression Cystic Fibrosis …
10 Simple Things You Can do to be More Earth Friendly 1. Compost – Have a compost pile or bin outside where you throw your green waste. It makes amazing soil for your garden! 2. Grow Your Own Garden 3. Use Re-usable Napkins – We use them at each meal. I just wash them with …
Grilled filet, asparagus & shrimp with a huge dose of spinach salad = YUM Filet is seasoned with salt pepper & a squeeze of lemon. Asparagus is lightly coated with grapeseed oil, salt & fresh lemon. Shrimp is grilled with salt, pepper & a squeeze of fresh lemon. The spinach salad has an array of …
