I asked all of my clients to give me 4 words that describe their “why” in fitness. What drives them, motivates them to put their fitness first, to do their last 3 reps, to show up, to carve out the time, to prioritize their health. Below is the list! Longevity Core Health Connection Fit Consistency Athleticism Strength Capability Determined Heart Balance Muscle tone Endorphins Core strength Flexibility …
As we enter 2022 I wanted to take a moment to remind you of the “little daily habits” that make health and fitness a lifestyle, a smooth ride instead of a roller coaster. These are practices that I live by and wanted to share with you: 1. Start every day with 10oz filtered water & …
HAPPY NEW YEAR!!!! If you have trained with me in the past you know that I do NOT believe in New Years resolutions simply because they do not work… I encourage FITNESS FOR LIFE and at the turning of the new year I encourage all of my clients to re-evaluate their goals, set a few …
Think & say only positive things about your body, weight, fitness & health. Tell the universe what you WANT and work hard towards achieving it. When you are constantly nagging yourself for a few extra pounds, big legs and/or a cheat meal you will never reach your goals. Positive affirmations practiced daily will lead you …
The holiday season is HERE! Let the craziness begin. I LOVE LOVE LOVE this time of year. It’s crazy, fun, festive, busy, full of love & family time. It’s easy to get caught up in the craziness of it all so remember to SLOW DOWN and be GRATEFUL for everything that surrounds you TODAY. It’s easy to always want “more”, …
Thanksgiving – being grateful for everything that surrounds you!!! Read More »
All of these positive words will help to give your week an amazing start. Fitness & health are a LIFESTYLE ❤️️. So SMILE often when you workout, THINK positively about your goals, GIVE thanks to your body 🙏🏼, LAUGH loudly, LOVE others (your trainer 😍) and DREAM BIG!!! Health & fitness for LIFE!!!! Exercise plans??? …
This graph can apply to your fitness, health, family, wealth & career. Small disciples practiced daily will lead you to success and small errors in judgement practiced daily can lead you to failure. Whether that is getting in a quick morning workout (even when you don’t feel like it), choosing a green salad over french …
