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Thanksgiving – being grateful for everything that surrounds you!!!

The holiday season is HERE!  Let the craziness begin.  I LOVE LOVE LOVE this time of year.  It’s crazy, fun, festive, busy, full of love & family time.  It’s easy to get caught up in the craziness of it all so remember to SLOW DOWN and be GRATEFUL for everything that surrounds you TODAY.  It’s easy to always want “more”, …

Thanksgiving – being grateful for everything that surrounds you!!! Read More »

Small Daily Disciplines 

What are you doing in your daily routine today that is bettering your health & fitness? Small disciplines practiced daily!💪🏽👏🏼💚 #30 min workout #75oz water #high protein breakfast #prep a clean lunch  #take the stairs #10,000 steps a day  Happy FIT Friday! 👏🏼💚 Tweet This Post

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