Meet the Conants – my family of 6 💚. Add in 7 kids between us and it makes for a crazy 12 days!!! Charly and I soaked up every minute. Blessed to call Seward Alaska my hometown! Races on the beach, glacier hike, bonfires, chu chu train ride & Sealife center are just a few …
Living a balanced healthy lifestyle is all about choices. Break it down to making one clean choice at a time. Making the CHOICE to fit in a 30 minute workout, ask for a side salad instead of fries, not eating after dinner or finishing your last 3 reps… it’s all about CHOICES. Everyday you have …
Happy Mothers Day to the most amazing mama 💜. I am not sure how I hit the mama jackpot but I did! My parents raised 4 hard working, good citizen, good moral kids and we THANK YOU! My mom is the most selfless, kind, funny, organized, hard working, giving mama I have ever seen. I …
I CHALLENGE you to sit down with your spouse today and write down 50 things you are going to accomplish in 2016. We have done this for the past 3 years and it really does work!! I expect to see “I will exercise 5 days per week” and “I step at least 10,000 steps per …
I know I am a little bias as this is my daughter Charly at her gymnastics class, but the statement couldn’t be more true. So many studies have proved that exercise leads to better brain development & clearer thinking. Get your workouts IN!!! Amy Approved = Creating Harmony Through Fitness & Whole Foods… Follow us on Facebook! …
Tomorrow is Sept 1st. Email me 4 short term health & fitness goals that you are going to work towards this month! [email protected] Amy Approved = Creating Harmony Through Fitness & Whole Foods… Follow us on Facebook! Follow us on Instagram!
