As you know I DO NOT believe in new year resolutions as statistics show they do not work!!! I have 2 challenges for you: 1. Be happy NOW – not 10lbs from now (appreciate your body TODAY and tell the universe your goal weight with ease) 2. Write down FIFTY things you and your family want …
The holiday season is HERE! Let the craziness begin. I LOVE LOVE LOVE this time of year. It’s crazy, fun, festive, busy, full of love & family time. It’s easy to get caught up in the craziness of it all so remember to SLOW DOWN and be GRATEFUL for everything that surrounds you TODAY. It’s easy to always want “more”, …
LOVE this quote by Zig Ziglar!!! To live a healthy & fit life it takes small disciplines applied daily. Look around and you will find the fit people around you do the little things it takes to live a fit & healthy life. Small disciples applied daily will spill over into your career & personal …
Dave Ramsey, a motivational speaker and mentor of mine wrote this. 20 Things the Rich Do Every Day So what do the rich do every day that the poor don’t do? 1. 70% of wealthy eat less than 300 junk food calories per day. 97% of poor people eat more than 300 junk food calories …
