Fitness & Health Take Small Disciplines…

LOVE this quote by Zig Ziglar!!! To live a healthy & fit life it takes small disciplines applied daily. Look around and you will find the fit people around you do the little things it takes to live a fit & healthy life. Small disciples applied daily will spill over into your career & personal life which will create happiness & success!!


A Few Amy Approved Daily Habits:

*Start your day with 1-2 capfuls Braggs Raw Apple Cider Vinegar or fresh squeezed lemon & warm water

*Protein & veggies ONLY at dinner

*Eat a high protein breakfast

*Make time for your workout! 30 min of intensity will do it

*Prep your food on Sundays to ensure a healthy start to your week

*Cut out dairy

*intensity is key to losing body fat – CIRCUIT!!!

*Always have water, a piece of fruit & a few almonds in your car for emergencies

*If you are going to drink like a fish – eat like a bird – protein & veggies only!

*Alway skip the bread basket

*Always choose vinegar based dressings on the side

*Eat adequate amounts of fat at every meal. Coconut oil & avocados are staples for me

*Do not snack in between meals unless you are hungry. Plan your snacks & stick to them. Extra munching will pack on pounds

*Never skip weekend workouts. Get outside & breathe some fresh air

Amy Approved = Creating Harmony Through Fitness & Whole Foods

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