“The more you eat, the less flavor; the less you eat, the more flavor.” ~ Chinese Proverb
“Many so-called spiritual people, they overeat, drink too much, they smoke and don’t exercise. But they do go to church every week and pray ‘Please help my arthritis. Please help me bring up my strength, make me young again.’” ~ Jack LaLanne
“It’s not food if it arrived through the window of your car.” ~ Michael Pollan
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison
“Our food should be our medicine and our medicine should be our food.” ~ Hippocrates
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi
Clear your mind of can’t. -Samuel Johnson
Just do it.™ -Nike
Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan
“A man’s health can be judged by which he takes two at a time – pills or stairs.” ~ Joan Welsh
