Favorite Quotes
The BE YOU (tiful) Contract
I Promise To: Acknowledge all the amazing things my body is doing for me every moment I walk, talk, think & breath. Quiet that negative voice in my head if it starts to say unhealthy things about my body. Remember that life is too short and too precious to waste time obsessing about my body. …
103 Ways to Make 2013 Your Best Year Yet!!
One of my mentor’s Todd Durkin wrote this awesome list and I had to share it with you!!! Todd was recently recognized as one of the “Top 100 Most Influential People in Health & Fitness in 2012.” 1. Be the most positive person you know. 2. Get 1% better everyday. 3. Define your “game-changing” move …
“525,600 Minutes”…What are you going to do??
“525,600 Minutes” By: Todd Durkin “This New Year gives us the gift of more than 525,600 minutes. Many of us say we “don’t have enough time”, but for this next year, as with all other ones, we all get the same amount of time- about 525,600 minutes. What we do with the gift of these …
Happy New Year!!!!
2012 is coming to a close & 2013 is right around the corner. End 2012 right with a kick butt workout & ring in 2013 with a run/hike/walk & 4 x 10 burpee’s. 40 burpee’s will get that heart pumpin’, your energy flowing & your outlook for the new year started on the right foot. …