Exercise is GOOOOOD for the brain!!!

10454440_974447319260358_4182152464285649734_n (1)I know I am a little bias as this is my daughter Charly at her gymnastics class, but the statement couldn’t be more true.  So many studies have proved that exercise leads to better brain development & clearer thinking.  Get your workouts IN!!!

Amy Approved = Creating Harmony Through Fitness & Whole Foods…

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