Fitness
Labor Day Circuit!!
Movement prep5-10 min power walk, jog, elip, bikeHigh Knee’s x 20Butt Kicks x 20High Skips x 20Lateral Shuffle x 20Windmill x 10Hamstring Prep x 10Opposite hand to foot x 10Down-dog 4 rounds:Jump Lunges x 20 (optional no-jump)DEEP Push-up / Down-dog x 10 (optional knee push-up)Single Stiff Legged Dead Lift w/ Superman Arms x 10 ea …
Ryan’s Ranch Run 5K & Kids Mile!!!
Sign up HERE for both the 5K and kids mile. They are currently offering a “family race pack” and prices go up Aug 1st so register now! You can run, jog, walk or stroll, but key is to register and show up!! If you would like me to design a training plan for you please …
Circuit!!
Movement prep5-10 min power walk, jog, elip, bikeHigh Knee’s x 20Butt Kicks x 20High Skips x 20Lateral Shuffle x 20Windmill x 10Hamstring Prep x 10Opposite hand to foot x 10Down-dog 4 rounds:DB Row in Bear Pose x 20Stability Ball Super Pull-overs (1 db) x 10Stability Ball Plank Roll-out (forearms on ball, feet wide) x 20Db …
Quick body weight circuit!
Movement Prep:High Knee’s x 20Butt Kicks x 20High Skips x 20 Karaoke x 20Lateral Shuffle x 20Down – dogActive windmill x 10Hamstring prep x 10Opposite Hand to foot x 10 Jump Squats x 20push-ups (counter, knees or toes) x 10Single Step-ups (chair) x 10 eaFull Body “V” ups x 20Single Stiff Legged Dead Lift w/ …
Quick workout!
Below is a short circuit to keep you feeling STRONG! 20 min cardio ((5 min easy, 10 min of 30 seconds “hard” / 30 seconds “easy”), 5 min easy) Windmill x 10Hamstring Prep x 10Down-dog Wall Sit w/ DB Overhead Shoulder Press x 15Single Legged Step-up (use a stable chair) x 10ea legPlank “Rocks” x …
Circuit
Here is workout to challenge you while I am healing!!! Walk / Run / Cycle / Elip 8-10 minDown Dog / Windmill x 10 / Hamstring Prep x 10 Db Squat w/ Shoulder Press / Calf Raise x 10Single DB Row x 10eaPower Push-up on bench, step or counter x 10DB Plie Squats x 10DB …
30 min circuit!
This morning I rocked a 30 min bike (stationary) and 30 min circuit that I challenge you to do!! Bike10 min EASY – just “spin” and break a sweatSet timer for 20 min1 min “hard” / 30 sec “easy” / 30 sec “moderate” (repeat this for 20 min)DONE!! Quick movement prep (yoga flow – do …
CBD Cream
Sore muscles – no problem!!! This is hands down the best CBD cream I have ever used. It’s high CBD content (500mg) mixed with menthol makes for an awesome sore muscle relief cream!!! I use it a few days per week and was shocked at how one application lasts all day! I love the product …
It’s the little things…
As we enter 2022 I wanted to take a moment to remind you of the “little daily habits” that make health and fitness a lifestyle, a smooth ride instead of a roller coaster. These are practices that I live by and wanted to share with you: 1. Start every day with 10oz filtered water & …