Hello everyone! This body weight circuit is perfect after a 30-45 min run, power walk, elliptical, bike ride etc. A reminder on your cardio to add in a little intensity. Try this: 10 min easy1 min “hard” – out of breath 1 min “easy” – feel recovered and ready to rally on your “hard” minutes(repeat …
With the social distancing rule in affect our normal exercise routines have changed and I see a lot of families adding in hiking on dirt trails. This is AWESOME; however, PLEASE do not hike without proper hiking shoes!! The last thing you need to do is have you or your children slip and end up …
I often say the word “intention” in terms of a mindset and I want to reiterate the importance of your intentions or thoughts. I truly believe that you will attract what your mind puts out into the universe. That is why I often have you set an “intention” for your workout, for the month, for …
I am off to Alaska for two weeks (YEAH!!) so I wanted to leave you with both a strength and cardio circuit!! Warm-up 10 min easyPelvic Bridge Marches x 20Down-dog / stretch Inner Thigh Jump Together’s x 20Push-up / Reach / Reach x 10Db Row / Row Flare / switch arms x 8 each side(repeat …
Do not stress over every calorie this holiday season. Challenge yourself to MOVE everyday, drink plenty of water (half of your body weight in ounces) & eat very clean meals so you have some wiggle room at your festive Christmas parties. *Cardio means rock what you CAN – run, jog, elliptical, bike, stair stepper, rower, jump …
I am headed to Alaska for a few weeks so I wanted to write a new workout for all of you to do! If you need a modification please let me know!!! Warm-up 5-10 min easy Supermans x 15 Down Dog / light stretching Push-up / Down Dog x 10 Sissy Squat / Lunge / …
How do you spend the first hour of your day? How you wake up each day and your morning routine (or lack there-of) dramatically effects the level of success in every area of your life. Focused, successful, productive mornings crate focused, successful, productive days – which inevitably creates a successful life. By simply changing how …
HAPPY NEW YEAR!!!! If you have trained with me in the past you know that I do NOT believe in New Years resolutions simply because they do not work… I encourage FITNESS FOR LIFE and at the turning of the new year I encourage all of my clients to re-evaluate their goals, set a few …
The holiday season is underway and I know it’s VERY easy to “skip” a workout or three as there is more on your plate than usual. Please know that ANY movement is better than NO movement. After your run or cardio I challenge you to pick 3 exercises and run through them 3 times. It …
