Warm-up 10 min Internal / External Band Rotation x 15 each side Supermans x 20 (flat on stomach) Jump Rope x 100 Reverse Lunge w/ DB Lateral Raise x 20 Push-up / Tuck Jump (knees to chest) x 20 Plank Hip Drops x 20 Side Lunges x 10 each leg Bicycles x 50 Tricep Push-up …
Warm-up 5 min (jog, power walk, elliptical, bike etc…) Supermans w/ Lat squeeze at the top of each rep ( 2 sets of 15 w/ child pose in btwn sets) DOWN DOG Burpee w/ Wide Push-up / Jump Tuck x 10 Walking Lunges w/ HEAVY plate overhead x 20 (back knee almost touches ground) BOSU …
Warm-up 5 min (jog, power walk, elliptical, bike) Pelvic Bridge Marches x 20 (2 sets w/ knee’s to chest in between sets) DOWN DOG Push-up / Reach / Reach x 15 (reach leg through towards opposite armpit & drop into your hip / oblique) Sissy Squat Jumps x 20 (feet together, drop butt to heels, …
Think & say only positive things about your body, weight, fitness & health. Tell the universe what you WANT and work hard towards achieving it. When you are constantly nagging yourself for a few extra pounds, big legs and/or a cheat meal you will never reach your goals. Positive affirmations practiced daily will lead you …
Does running / exercising in the rain make you sick? I often get this question and the answer is NO! From my years of running in Alaska and running collegiately at Eastern Oregon I ran in some crazy conditions. My high school running coaches taught me that you get sick IF you get cold. So …
This is exactly what my client did… She put her “wishes” into action and wait until you read her results!!! This girl was a client of mine years ago and 8 weeks ago contacted me to start training her again. She came back with fire, motivation, self discipline and a desire to make these changes a …
Sometimes fitness & health can be overwhelming. Breaking up your mindset to ONE workout at a time, ONE meal at a time, ONE day at a time can help your goals feel more achievable and able to maintain as a lifestyle. Here is a circuit you can do on your own and CHECK IT OFF your …
Warm-up: 5-10 min easy cardio Toe Taps (standing, opposite hand to foot) x 20 Pelvic Bridge Marches x 20 DOWN DOG CHALLENGE – in between each round SPRINT for 60 seconds. You can do this via running, rowing, cycling, jump roping or even elliptical. **You can add weights to the squats & lunges. You can also …
The holiday season is HERE! Let the craziness begin. I LOVE LOVE LOVE this time of year. It’s crazy, fun, festive, busy, full of love & family time. It’s easy to get caught up in the craziness of it all so remember to SLOW DOWN and be GRATEFUL for everything that surrounds you TODAY. It’s easy to always want “more”, …
Thanksgiving – being grateful for everything that surrounds you!!! Read More »
