Skipping your workout on Thanksgiving is NOT an option so here is a circuit you can do ANYWHERE!!!! All you need is YOU, a jump rope & motivation!!! Warm-up 5-10 minute power walk or jog High Knee’s x 20 Butt Kicks x 20 Karaoke x 20 each direction Pelvic Bridge Marches x 20 DOWN DOG …
All of these positive words will help to give your week an amazing start. Fitness & health are a LIFESTYLE ❤️️. So SMILE often when you workout, THINK positively about your goals, GIVE thanks to your body 🙏🏼, LAUGH loudly, LOVE others (your trainer 😍) and DREAM BIG!!! Health & fitness for LIFE!!!! Exercise plans??? …
Waking up an hour earlier to make sure you get in your workout is NOT easy. But if we all took the easy road we would be fat, lazy, unsuccessful and unfulfilled. Those times when you don’t feel like rocking your circuit at least accomplish one round. Simple disciplines practiced daily will lead you to …
Here is a quick circuit you can do daily: Step or Jump Lunges x 20 Push-ups x 10 Plank w/ Side Taps x 20 Mtn Climbers x 20 Plié Jump Squats x 20 Forearms Forearms Hands Hands x 10 Tricep Push-ups x 10 Repeat 2-3 times Downdog & DONE 💪🏽🎉 A short circuit on a …
This graph can apply to your fitness, health, family, wealth & career. Small disciples practiced daily will lead you to success and small errors in judgement practiced daily can lead you to failure. Whether that is getting in a quick morning workout (even when you don’t feel like it), choosing a green salad over french …
Meet the Conants – my family of 6 💚. Add in 7 kids between us and it makes for a crazy 12 days!!! Charly and I soaked up every minute. Blessed to call Seward Alaska my hometown! Races on the beach, glacier hike, bonfires, chu chu train ride & Sealife center are just a few …
I am going to Alaska for two weeks (EEEK!) so here is a workout you can do while I am gone. (there are lots more written on Amy Approved so aim for 3 circuits per week!) Equipment needed: jump rope, band Warm-up 5 min. (jog, elip, bike, row etc..) Supermans 2 x 15 Down Dog Jump Lunges …
