Fitness
One Choice at a Time…
Living a balanced healthy lifestyle is all about choices. Break it down to making one clean choice at a time. Making the CHOICE to fit in a 30 minute workout, ask for a side salad instead of fries, not eating after dinner or finishing your last 3 reps… it’s all about CHOICES. Everyday you have …
Happy Mothers Day! 💚
Happy Mothers Day to the most amazing mama 💜. I am not sure how I hit the mama jackpot but I did! My parents raised 4 hard working, good citizen, good moral kids and we THANK YOU! My mom is the most selfless, kind, funny, organized, hard working, giving mama I have ever seen. I …
Rainy Day Workout 💪🏻💦
Rain or shine I expect you to get in your workout!!! This morning I ran 6 miles in the rain and came back to my garage gym for a quick circuit. NO EXCUSES! Warmup 5 min (bike, power walk, run, elip, jump rope, row etc) Pelvic Bridges 2 X 15 Down dog Repeat 3 …
A Quick Metabolism Booster!
I CHALLENGE you to wake up 20 minutes earlier and boost your metabolism with this quick circuit. It doesn’t take much!!! Warm-up 5 min (jog in place, jump rope, toe taps, butt kicks etc) Supermans 2 x 15 Burpee w/ Push-up / Knee / Knee (knee to same armpit) x 10 Plank with Hip Drops x …
Fitbit Challenge!!!
Who has a Fitbit??? Friend me!!! [email protected] #stepchallenge #20,000aday #bringit