I CHALLENGE you to sit down with your spouse today and write down 50 things you are going to accomplish in 2016. We have done this for the past 3 years and it really does work!! I expect to see “I will exercise 5 days per week” and “I step at least 10,000 steps per …
Warm-up 10 minutes (run, elliptical, bike, row, jump rope, power walk ETC) Pelvic Bridges 2 x 15 DOWN DOG Repeat 2-3 times Set timer for 1 minute intervals with a 20 second rest in between Push-up x 1 / Down Dog Jump Rope Pike Push-up x 1 / Jump Tuck x 1 Jump Lunges Plank w/ Side …
I know I am a little bias as this is my daughter Charly at her gymnastics class, but the statement couldn’t be more true. So many studies have proved that exercise leads to better brain development & clearer thinking. Get your workouts IN!!! Amy Approved = Creating Harmony Through Fitness & Whole Foods… Follow us on Facebook! …
Tomorrow is Sept 1st. Email me 4 short term health & fitness goals that you are going to work towards this month! [email protected] Amy Approved = Creating Harmony Through Fitness & Whole Foods… Follow us on Facebook! Follow us on Instagram!
Warm-up with a 2 mile run or 15 minutes of alternative cardio DOWN DOG 3 sets of each “superset” (do 3 sets of each paired exercises) Single Legged Squats (holding a TRX or bar) x 10 each leg Push-up / Jump Tuck x 10 (one push-up followed by one jump tuck – jump feet …
First Logo… Final Logo… Inventory all packed up!!! I am honored & excited to announce that I sold my online business ShapeItUp.com! I opened the business in 2003 living in a beach cottage in Grover Beach, CA (thank you Jodi & Stacy) while borrowing a friend’s computer (thank you Crystal)! I discovered the name while on the phone with …
I LOVE this saying! Short bursts of intense exercise will CHALLENGE & CHANGE you!!! Push your bodies, recover, eat clean & then sit back & see the results. YOU CAN DO THIS! Warm-up 10 min (elip, jump rope, run, power walk, bike, power squats etc) Pelvic Bridge Marches 2 x 20 DOWN DOG Air Squats …
