Fitness
Exercise CHALLENGE – BURPEES!!!
30 Day Exercise Challenge Day 1: 5 Burpees Day 2: 10 Burpees Day 3: 15 Burpees Day 4: 20 Burpees Day 5: DOWN DOG / Rest Day Day 6: 20 Burpees Day 7: 25 Burpees Day 8: 30 Burpees Day 9: 35 Burpees Day 10: DOWN DOG / Rest Day Day 11: 35 Burpees Day …
2015 CHECK IN!!!
2015 is rockin’ & rolling. How is everyone doing on their goals???!!! TODAY be 1% BETTER, STRONGER, MORE DETERMINED, MORE DISCIPLINED, MORE MOTIVATED than yesterday!!! KEEP IT UP! If I can help you in any way let me know! I have a bunch of circuits written on Amy Approved, a ton of recipes, join my …
Happy NEW Year!!!
As you know I DO NOT believe in new year resolutions as statistics show they do not work!!! I have 2 challenges for you: 1. Be happy NOW – not 10lbs from now (appreciate your body TODAY and tell the universe your goal weight with ease) 2. Write down FIFTY things you and your family want …
Eating Clean While Dining Out – EVEN during the holidays!!!
So many people make excuses such as “oh well it’s the holidays” or “I’ll start January 1st” when it comes to food choices over the holiday season. This is a HUGE recipe for disaster. Do NOT wait until January to clean it up!!! I am not saying eat 100% perfectly clean. If you get your workouts in …
Eating Clean While Dining Out – EVEN during the holidays!!! Read More »
Holiday Circuit!!!
It’s that time of year to RAMP UP your fitness!!! Do NOT wait until January 2nd to begin… Holiday party’s, craziness, busy busy schedules can leave you feeling plump, heavy & bloated sooooooo here is a circuit that you can do anywhere!!! Warm-up 10 minutes (power walk, jog, jump rope, air squats, elliptical, row …
Attitude of Gratitude – BE THANKFUL!!!
The holiday season is HERE! Let the craziness begin. I LOVE LOVE LOVE this time of year. It’s crazy, fun, festive, busy, full of love & family time. It’s easy to get caught up in the craziness of it all so remember to SLOW DOWN and be GRATEFUL for everything that surrounds you TODAY. It’s easy to always want “more”, …