Fitness
Turkey Trot – Thanksgiving Day EXERCISE!!!
Turkey Trot at the BEACH – how lucky are we???!!! Plan to start your Thanksgiving morning off right when a local Turkey Trot!!! There is typically a 1-3 mile walk, 5k and/or 10k run. Something for everyone! It gets everyone together, starts your day with BURNING calories instead of consuming them and typically benefits hungry …
Balance out your fitness with this Yoga workshop!!
Deepening Your Yoga Practice with certified Yoga instructor Niccola Join Niccola for a 4 week yoga workshop Tuesdays 12-1 pm Begins Oct 7th ONLY $79 Kennedy Club Fitness – AG Register at the front desk or call Niccola at 773-592-0627 NiccolaYoga.com Meditate, Breathe, Learn, Grow, Expand, Understand, Share, Relax… Amy Approved = Creating Harmony Through Fitness …
Balance out your fitness with this Yoga workshop!! Read More »
Early Morning Fall Circuit!!!
My fall circuit starts SOON! I am taking sign-ups for both my Thursday 6am and 7:05am classes. Let me know if you would like a spot!!! Here is the schedule: (6am or 7:05am – 2 circuits) Sept 4th Sept 11th Sept 18th Sept 25th Oct 2nd Oct 9th Oct 16th 7 weeks Cost $157.50 …
Motivational Monday!!
CIRCUIT TIME! Warm-up 10 min Pelvic Bridge Marches x 20 Set your timer for 1 min intervals & 20 sec recovery Jump Rope – high knees x 10 & normal x 20 DB Seated Oblique twists (like we did in last weeks circuit) Mtn Climbers x 20 / Jump Tuck x 1 Plié Jumps (jump …
Circuit – Getting You Ready for Your Sport!!!
Circuit is what I use to keep me fit for my mtn races, road races, adventure races, mtn hikes & overall fitness for life. It improves your muscle endurance, strength, balance, agility & MORE which will in turn get you ready for YOUR sport!!!! I raced in my home town of Seward Alaska’s Mt Marathon …
Metabolism Boosting Circuit!
Warm-up 10 min Down-dog Jump Rope x 100 Wide Push-ups x 5 Pike push-ups x 5 Tricep Push-ups x 5 Mtn Climbers x 20 Burpee’s w/ Tuck Jump x 5 Scissor Kicks / Abs x 30 Repeat 2-3 times (rest 1 min btwn sets) Amy Approved = Creating Harmony Through Fitness & Whole Foods ShapeItUp.com …