Fitness
Fitness & Health Take Small Disciplines…
LOVE this quote by Zig Ziglar!!! To live a healthy & fit life it takes small disciplines applied daily. Look around and you will find the fit people around you do the little things it takes to live a fit & healthy life. Small disciples applied daily will spill over into your career & personal …
Charly’s First 10K!!!
Today was Charly’s first 10K race!!! We ran with my friend Michelle who pushed her son Jackson. Us mama’s rocked it!!! Ok we were kinda slow but wow it felt amazing to be out there again! Gettin’ my groove back!!! The Chains of Love race was at Cal Poly and was put on by the …
15 Reasons to Sprint More this Year!
Here I am SPRINTING to the finish line in Mt Marathon’s 2012 race in Seward, AK!!! Interval training does so much for your health, weight, fitness, metabolism and much more! Mark’s Daily Apple (one of my favorite blogs to read!) did an awesome post on why YOU should sprint more often. Here are the 15 …
We Love You Mo!!!
Yesterday the world lost a sweet, amazing woman to an 8 year battle with uterine cancer. I am honored to have trained Mo as she was such an inspiration to us all. She took many of my 6:45 am circuit classes AFTER a chemo treatment! There was no weakness in her body. She …
Happy New Year!!!
2013 is coming to a close & 2014 is right around the corner. End 2013 right with a kick butt workout & ring it in with a run/hike/walk & 4 x 10 burpee’s. 40 burpee’s will get that heart pumpin’, your energy flowing & your outlook for the new year started on the right foot. If …
20 Daily Habits You Should Be Doing
Dave Ramsey, a motivational speaker and mentor of mine wrote this. 20 Things the Rich Do Every Day So what do the rich do every day that the poor don’t do? 1. 70% of wealthy eat less than 300 junk food calories per day. 97% of poor people eat more than 300 junk food calories …
10 Things I Want My Daughter to Know About Working Out
I read this on a blog and had to share it. LOVE IT! Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over. …
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Help Support Mo – WE LOVE YOU MO!!
Many of you know Maureen Clancy. We have watched her valiantly fight ovarian cancer for the past 8 years. During the course of this fight, she not only became an activist with one of her ventures landing her on Capitol Hill, but she also ran the Boston Marathon a year after her diagnosis and participated in multiple …