Fitness
Friday Circuit Time!
Warm-up 10 min (running, jump rope, elip etc…) Box Jumps x 15 Pike Push-ups x 12 Burpee w/ Push-up & Jump Tuck x 15 Hip Tic Tocs x 60 Tricep Box Dips x 20 Scissor Kicks x 20 Repeat 3 times – Rest 1 min in between each set Down Dog = Done! AmyApproved = …
Bittersweet Last Circuit!!
AWESOME 6 weeks of my Move Your A** circuit!!! These individuals showed up early, toned those bodies, improved their strength, had a ton of great energy & kicked some butt!!! My next round begins January 2014. I will keep everyone posted!!! I appreciate all of you! Xo Train Hard, Eat Clean, Be Well AmyApproved = …
50 Reasons to Exercise!!
I know you all LOVE fitness as much as I do but here is confirmation of WHY we love exercise so much! Train Hard, Eat Clean, Be Well AmyApproved = Creating Harmony Through Fitness & Whole Foods!! Follow Amy Approved on Facebook!! Follow Amy Approved on Twitter @shapeitup1 Check out Amy’s online fitness superstore …
Friday Fat Burn!!!
Warm-up – 1 mile jog or 8-10 min EASY cardio Supermans 2 x 15 Int/Ext Rotation 15 of each (band or cable) (this is to warm-up your rotator cuff) Bupee’s w/ Push-up x 15 Plank w/ Hip Drop x 20 Plie Jump Squat Tapping Hands to Ground x 20 Pike Push-ups x 15 Jump Lunges …
Fat Burning CIRCUIT
Jog / Elip / Power Walk / Row 10 minutes Supermans 2 x 15 DOWN DOG Burpee’s w/ Push-up x 15 Ball “V” ups x 20 (shins on ball – hands on ground – “V” butt into air) Run / Stair Step or Row x 3 minutes Jump Lunges tapping Stability Ball to ground (over front …