Warm-up 10 min (running, jump rope, elip etc…)
Box Jumps x 15
Pike Push-ups x 12
Burpee w/ Push-up & Jump Tuck x 15
Hip Tic Tocs x 60
Tricep Box Dips x 20
Scissor Kicks x 20
Repeat 3 times – Rest 1 min in between each set
Down Dog = Done!
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