Fitness

Happy Father’s Day to my amazing, Alaskan, mt climbing Dad!!!!!!  THANK YOU for everything you have taught me.  I would not be the person I am today without you. LOVE YOU!!! ALSO….Happy FIRST Father’s Day to my husband….His little girl is kicking me and growing like crazy.  Let our adventure begin!!! Happy Father’s Day my …

Happy Father’s Day!!! Read More »

This morning I did a 4 mile beach run followed by 3 sets of Jump Lunges, Push-ups & Plie Squats.  YEP me and this belly!!!  NO excuses people!!! AmyApproved = Creating Harmony Through Fitness & Whole Foods!! Follow Amy Approved on Facebook!! Follow Amy Approved on Twitter @shapeitup1 Check out Amy’s online fitness superstore ShapeItUp.com!! …

Happy National Running Day!!! Read More »