My little sister Erin May has been working her butt off & getting FIT for this Spring & Summer. She is training for three 5K’s & one 10K! I wrote her a 12 week workout plan and she is kicking some butt!!! She works out 5-6 days per week which includes: running (she started with running/walking …
This photo says it all!!! MOVE daily!!!! Even if you are taking a day off from exercise go outside and do some light yard word, a quick power walk or some yoga. You WILL have more energy afterwards! Run / Elip / Bike 10-15 min DOWN DOG Repeat 2-3 rounds: Jump Rope x 100 Jump …
Beach cruising to Avila, Beach bonfires, Digging up dinner out of our garden (potatoes!) , New Frontiers salad bar lunch at the beach, Golfing, Hiking up Shell, Dinner at Farmer’s Market in SLO & tomorrow we head to Santa Barbara for a beach front stay….What a fun ACTIVE family week!!! Remember vacation doesn’t have to …
I Promise To: Acknowledge all the amazing things my body is doing for me every moment I walk, talk, think & breath. Quiet that negative voice in my head if it starts to say unhealthy things about my body. Remember that life is too short and too precious to waste time obsessing about my body. …
Equipment: Timer & Jump Rope Warm-up: 15 min run / eliptical / bike / stepmill etc… DOWN DOG Set your timer for 45 seconds “on” & 20 seconds “off/recovery” Jump Lunges (drop knee to ALMOST touch ground, jump switch your feet) Push-ups (toes or knee’s) Jump Rope Plie Jump Squats (touch hands to ground each …
One of my mentor’s Todd Durkin wrote this awesome list and I had to share it with you!!! Todd was recently recognized as one of the “Top 100 Most Influential People in Health & Fitness in 2012.” 1. Be the most positive person you know. 2. Get 1% better everyday. 3. Define your “game-changing” move …
“525,600 Minutes” By: Todd Durkin “This New Year gives us the gift of more than 525,600 minutes. Many of us say we “don’t have enough time”, but for this next year, as with all other ones, we all get the same amount of time- about 525,600 minutes. What we do with the gift of these …
