2012 is coming to a close & 2013 is right around the corner. End 2012 right with a kick butt workout & ring in 2013 with a run/hike/walk & 4 x 10 burpee’s. 40 burpee’s will get that heart pumpin’, your energy flowing & your outlook for the new year started on the right foot. …
Christmas is all about family, love, giving, laughter, amazing food, family fitness, the majic of believing & of course Santa!!!! Do not fall off the fitness wagon. Here is a Christmas family circuit: 30 min power walk, hike, run or bike ride 30 bear crawls 1 min plank 50 jumping jacks 50 single line jumps …
DON’T wait until January 2nd to start your new fitness & health goals…Start TODAY!!! If you know me well you know that I DO NOT believe in New Years Resolutions… DO NOT wait until January… Jump start now & feel amazing by Christmas & New Years!!!!! AmyApproved = Creating Harmony Through Fitness & Whole Foods!! …
11 year old Miranda has been on a weight loss journey these past 4 months and has LOST 33 POUNDS!!!!! Click here to read a blog I wrote at the beginning of her journey. Here is Miranda after she had lost her first 13 pounds (front row – red shirt): Here is Miranda now after losing …
Run 3 miles Do 4 x 1 minute “fast” with a 1 minute recovery in between Jump Rope x 100 Walking Lunges w/ Butt Kick x 20 Oblique Side Planks x 15 each side Mtn Climbers x 30 Push-ups x 10 Tricep Push-ups x 10 Repeat 2-3 times DOWN DOG & DONE!!!! Amy Approved = …
Be THANKFUL for everything that surrounds you today. Your family, good energy, CLEAN food, friends, laughs, the sunshine, running partners, love, football, fun & the quality of your day. So many people always want what they don’t have. Take a look around you and be THANKFUL for what you already have. Amy’s tip of the …
Thanksgiving morning is a time to MOVE Your A**!!! Find a local Turkey Trot 5K, 10K or 8 miler to get your calorie burn started early so you can relax and enjoy the rest of your day! I found three different local Turkey Trots in my area: San Luis Turkey Trot – 8 mile run &/or …
Too many people tend to slack off on their workouts & clean eating this time of year. Do NOT be one of “them”. It is time to rev up your workouts, really watch your portions and feel / look your best this holiday season. PRE Holiday Circuit: Run 15 minutes EASY Jump Rope x 100 …
