Run 3 miles
Do 4 x 1 minute “fast” with a 1 minute recovery in between
Jump Rope x 100
Walking Lunges w/ Butt Kick x 20
Oblique Side Planks x 15 each side
Mtn Climbers x 30
Push-ups x 10
Tricep Push-ups x 10
Repeat 2-3 times
DOWN DOG & DONE!!!!
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