MOVE IT Workout: Run 15 minutes EASY Jump Lunges x 20 Oblique Plank x 15 each side Push-ups x 15 (repeat 2 times) Run 5 minutes HARD Plie Jump Squats x 20 (touch hands to ground) Tricep Chair Dips x 15 Full Sit-ups x 20 (repeat 2 times) Run 5 minutes HARD High Knee’s x …
Maddi (sister), Jo (auntie), Miranda & Stephanie (mom) after their Sunday run 11 year old Miranda was on the brink of type 2 diabetes when she decided to take control of her health, life & future and CHANGE! I saw her this past weekend and I asked her to write me a paragraph on what …
11 year old Miranda is taking control of her health & helping her family along the way… Read More »
A few words of advice from Amy: *Your dinner should consist of a protein, (fish, chicken, lean beef, lean pork, bison etc..) as many veggies as you would like & a fat source (avocado, coconut oil, olive oil etc..) ONLY. SKIP the grains, breads, white potatoes, tortillas, rice etc… *ZERO night eating. Once the dinner …
By Chris Mohr There are over 50,000 foods in any given grocery store. And the food industry spends billions each year marketing to you (and your kids). But unfortunately many of these so called “health” foods are nothing of the sort and can actually hurt you and your goals. Let’s cover 5 of them so …
Here is a quick, intense circuit that will get you burning fat on this summer Friday! Warm-up: 15 min run 10 air squats 10 wide push-ups DOWN DOG 1 minute intervals – Do as many reps as you can do in 1 minute Plie Jump Squats (touch hands to ground, feet wide, toes out, jump …
Warm-up 10 min jog High Knee’s x 6 / Jump Lunges x 6 (repeat 3 times) Push-up / Jump Knees to Armpit x 12 (go to both sides & to plank in btwn) (Repeat 2-3 times) SPRINT 2 minutes Mtn Climbers x 20 Side Oblique Planks x 15 (each side) (Repeat 2-3 times) SPRINT 2 minutes …
