MOVE IT Workout:

Run 15 minutes EASY

Jump Lunges x 20
Oblique Plank x 15 each side
Push-ups x 15
(repeat 2 times)

Run 5 minutes HARD

Plie Jump Squats x 20 (touch hands to ground)
Tricep Chair Dips x 15
Full Sit-ups x 20
(repeat 2 times)

Run 5 minutes HARD

High Knee’s x 50 (swing arms BIG & gets knee’s HIGH)
Tricep Push-ups x 15 (drop to knees if needed)
Hip Tic Tocs
(repeat 2 times)

5 minute EASY run – Cool down

Quad Stretch


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