MOVE IT Workout:
Run 15 minutes EASY
Jump Lunges x 20
Oblique Plank x 15 each side
Push-ups x 15
(repeat 2 times)
Run 5 minutes HARD
Plie Jump Squats x 20 (touch hands to ground)
Tricep Chair Dips x 15
Full Sit-ups x 20
(repeat 2 times)
Run 5 minutes HARD
High Knee’s x 50 (swing arms BIG & gets knee’s HIGH)
Tricep Push-ups x 15 (drop to knees if needed)
Hip Tic Tocs
(repeat 2 times)
5 minute EASY run – Cool down
DOWN DOG
Quad Stretch
DONE!!
Amy Approved = Creating Harmony Through Fitness & Whole Foods
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