Fitness
We LOVE You Mel…
One of my dearest clients Mel Hunter lost his life to cancer this past week. He is pictured on the far right and his beautiful wife Collen is right in front of him. Six months ago he was kicking the butt of my 20 & 30 year olds. Mel you are amazing! Colleen and Mel …
61 Easy Ways to Lose Weight
Written by: Chris Mohr My point: Making small decisions each day can result in big-time fat loss. Below are dozens of simple ways to lose weight. Start with one — today! — and watch the weight begin to melt away. Trust me, this is going to be easier than you think. 1. Have a clear …
Sleep is Key to Weight Loss & Maintenance
Getting 7-9 hours of sleep per night does more than you know for your body in terms of weight loss & weight maintenance. Did you know… “Night owls consume an average of 248 calories MORE per day than those who go to bed early.” Most of those excess calories rack up at after 8 p.m. …
AWESOME 6 Weeks – Circuit Crew!
Rey H, Luke G, Annette D, Mr Harper, Suzie R, Janet W, Kathy D, Jean W, Suzie P, Kristy W, Cathy J, Tammy S, Katy G & Colleen L Luke G, Patty C, Dave D, John D, Jobie B, Rachel G, Lori M, Alan M, Kathy D, Kathy C, Colleen L, Leila J, Liliana V …
Friday = Challenge
Plank Hip Drop Run 30 minutes: Warm-up 10 min 15 min of 1 min HARD / 1 min EASY 5 minute cool down Circuit Time!! Plie Jump Squats x 20 (chest high, touch hands to ground, feet wide) Plank Hip Drops x 30 (pictured above) Wide Push-ups x 10 Pike Push-ups x 10 Tricep / …
Circuit Challenge
Run 3-4 miles with 4 x 1 minute “fast” intervals Set your interval timer for 1 minute intervals with a 20 second rest. Repeat the each round of exercises twice. Equipment: Stability Ball Round 1 (repeat twice): Plie Jump Squats (feet wide / toes out) Stablity Ball Plank Pull Backs (feet wide, forearms on ball, …
Wednesday = Challenge
Plank with Side Toe Taps x 1 min Plié Jump Squats x 15 (toes out & tap hands to ground) Wide Push-ups x 10 Pike Push-ups x 10 (Pike butt in air, head down, use shoulders) Tricep Push-ups x 10 Hip Tic Tocs x 50 Repeat 3 Times! Take the Challenge! Amy Approved = Creating Harmony …
CIRCUIT Time
3-4 Mile Run Jump Rope x 100 jumps – Buy one HERE Seated Torso Rotations w/ Weighted Object x 30 (sit butt on floor, feet up, tap ground side to side with medicine ball, dumbbell or weighted object) Burpee’s with Tricep Push-up (ELBOWS IN) x 15 Tricep Chair Dips x 15 Wall Sit (hands above head, squeeze …
Running / Hiking Speed Interval Workout
Wake Up Early Drive to a Dirt Trail – Shell, Bishops, Madonna, Cal Poly etc… MOVE!!! *Easy Run / Hike 12-15 minutes *Run / Hike “Fast” 30 seconds *Run / Hike “Easy” 1 minute *Repeat Intervals “Fast” 30 seconds “Easy” 1 minute – 10 times *Finish the Workout with 10 Minute Easy Jog / Hike Post …