3-4 Mile Run

Jump Rope x 100 jumps – Buy one HERE
Seated Torso Rotations w/ Weighted Object x 30 (sit butt on floor, feet up, tap ground side to side with medicine ball, dumbbell or weighted object)
Burpee’s with Tricep Push-up (ELBOWS IN) x 15
Tricep Chair Dips x 15
Wall Sit (hands above head, squeeze gluts, push out of heels) x 1 minute

Repeat 2-3 times
Down Dog


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2 thoughts on “CIRCUIT Time”

  1. I did this today – 3times through!!! I changed the jump rope to jumping jacks since i dont have a rope

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