CIRCUIT Time

3-4 Mile Run

Jump Rope x 100 jumps – Buy one HERE
Seated Torso Rotations w/ Weighted Object x 30 (sit butt on floor, feet up, tap ground side to side with medicine ball, dumbbell or weighted object)
Burpee’s with Tricep Push-up (ELBOWS IN) x 15
Tricep Chair Dips x 15
Wall Sit (hands above head, squeeze gluts, push out of heels) x 1 minute

Repeat 2-3 times
Down Dog

DONE!!


Amy Approved = Creating Harmony Through Fitness & Whole Foods

Follow Amy Approved on Facebook!

Post to Twitter Tweet This Post

About The Author

2 thoughts on “CIRCUIT Time”

  1. I did this today – 3times through!!! I changed the jump rope to jumping jacks since i dont have a rope

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart
Scroll to Top