Plank with Side Toe Taps x 1 min
Plié Jump Squats x 15 (toes out & tap hands to ground)
Wide Push-ups x 10
Pike Push-ups x 10 (Pike butt in air, head down, use shoulders)
Tricep Push-ups x 10
Hip Tic Tocs x 50
Repeat 3 Times!
Take the Challenge!
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