Christmas is all about family, love, giving, laughter, amazing food, family fitness, the majic of believing & of course Santa!!!!
Do not fall off the fitness wagon. Here is a Christmas family circuit:
30 min power walk, hike, run or bike ride
30 bear crawls
1 min plank
50 jumping jacks
50 single line jumps on each foot
20 jump squats
10 push-ups
(Repeat 2-3 times)
Enjoy every moment this holiday season. Fill your season with love & laughter instead of sugar & carbs!!!
See you all in the new year!!!!
XoXo
