This past week I was one lucky auntie. My mom, two sisters, two nieces and I had a super fun girls trip to Wa to see both grandparents and spend the weekend at our family beach cabin in Grayland with lots of aunts, uncles and cousins. We laughed, cooked great meals, played out in the sandbox, …
Strawberry Stampede was a SUCCESS! Ryah May and I were cheering on the runners & walkers. SUPER proud of my finishers!!! I don’t have photo’s of everyone but to name a few who are not pictured congrats to Pam, Barbie, Patti, Dick, Selena, Tamara (& family), Ron, Cathy, Jan, Audrey, Amanda, Tara, Arden, Braeden, Shanra and all of …
I was SUPER lucky not only to have 2 tickets to watch Sheryl Crow live in Avila Beach but was given a VIP bracelet so I was front and center the entire concert!! Sheryl is not only amazingly talented but is also super fit, super sweet AND guess who sponsors her??? NOT some chemical energy …
Great job these past 6 weeks to my Thursday group on working your butts off in my Circuit Training “Amy Approved” Style small group training!!! I am very proud of your results!! Thank you for working so hard! I appreciate each and every one of you! See you all at round number two! Daniel, Annette, …
Crazy, Sexy, Diet is a MUST READ! This book inspired me to begin juicing, helped me to gain a better understanding for digestion, supplements, GREEN foods, balancing your body’s pH, reducing inflammation, clear vibrant skin, healing with whole foods, and how to live a happier, healthier, and more balanced life. Always have a book you are reading…It stimulates …
Barrier No. 6: I’m not athletic Natural athletic ability isn’t a prerequisite to physical activity. *Keep it simple – start with just a daily walk *Find a buddy – someone who is in a similar boat *Don’t make it a competition – focus on the positive changes of your body & mind Barrier No. 7: …
5 more Barriers to Fitness…Overcoming them to get Moving! Read More »
Having a hard time getting started or sticking with a regular exercise routine?? Here are some tips to overcome those barriers. Barrier No. 1: I don’t have enough time to exercise Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time. *Get in short …
Barriers to Fitness…Overcoming Common Challenges Read More »
