Fitness
Great Reads
China Study Dr. T. Colin Campbell Reveals the connection between nutrition & heart disease, diabetes & cancer. Omnivore’s Dilema Michael Pollan A natural history of four meals…Pollan finds out what we really should have for dinner. Skinny Bitch Rory Freedman & Kim Barnouin A no-nonsense, tough-love vegan guide for savvy girls who want to …
The Ant Philosophy…Amy Approved!
Jim Rohn once said… “I think everybody should study ants. They have an amazing four-part philosophy. Here is the first part: ants never quit. That’s a good philosophy. If they’re headed somewhere and you try to stop them, they’ll look for another way. They’ll climb over, they’ll climb under, they’ll climb around. They keep looking …
Still Exercising at 90!
Happy 90th Birthday Bernadette!!! Bernadette is an inspiration to us all…4th of July the fireworks went off celebrating her 90th birthday. She personal trains twice a week with me and not using the 3 lb dumbbells but the 5’s! She has always been active, is fit & slim and has a great attitude. So the next time …
Goooo Mt Marathon Racers!!!
Happy 4th of July! Today in is the 84th running of the Mount Marathon Race in my hometown of Seward, Alaska. I grew up racing this mtn every 4th of July and have raced 16 times so I know what every racer is feeling and experiencing…They are TOUGH, Mtn Loving, Hard Core individuals of all ages. All …
Vitamins for the Mind
by Jim Rohn Time Management Something will master and something will serve. Either you run the day or the day runs you; either you run the business or the business runs you. Learn how to separate the majors and the minors. A lot of people don’t do well simply because they major in minor things. …
Treat the Problem NOT the Symptoms…
Here is a very powerful video featuring Dr. Mark Hyman that shares his own personal healing crisis that led him to discover a new way of looking at health & healing. Your body is made of inter-connected systems. An imbalance in one system has a cascading effect to all the other systems resulting in dis-ease. Doctors …
Happy Father’s Day!!!
About 20 years ago my dad and I were out picking the weeds out of our family garden in Alaska. I was frantically picking every single weed to ensure that the garden looked PERFECT. My Dad was casually picking the weeds here and there to assure the plants weren’t over taken but was leaving a …
Lead By Example
You cannot control those around you but you can control yourself. I often hear excuses as to why a person eats unhealthy or chooses not to move when they are on a weekend getaway or family vacation. One of those excuses is “no one around me is active and the only option was fried chicken”. …