Fitness
Burn Fat with High Intensity Training
HIIT Training or high intensity training will bring you the best bang for your buck. We don’t have 2 hours a day for exercise so short intense workouts are key for optimal fat loss. Use the below chart on ANY cardio type of exercise: walking, running, eliptical, biking, step mill, hiking etc. Do the HIIT traning every …
Tips to Keep Movin’ this Fall Season
Fall is my favorite time of the year…It is the best time of the year to run, walk & be outdoors. My high school running coach used you say “the leaves are cheering for you – GOOOO Green & Gold!” (our school colors). Enjoy the changing of the leaves, the crunch under your feet, the …
Be Inspired by Megan!!
A former personal trainer, crazy busy nursing student & fitness fanatic 26 year old Megan is Movin’ Her A** while hiking in Mammoth!!! A day in the life… Megan’s day begins at 5am to ensure she gets in her workout and ends at 6:30 or 7. “My workouts aren’t what they used to be but i …
Embracing Motherhood Through Fitness
Motherhood Fitness is an outdoor stroller exercise class that uses resistance bands, weights & the environment to help mom’s stay in shape & keep up with those little ones! Crystal Erickson founded this fitness class back in 2009 when Brody was just a little tot. She started with just a few moms and the business has …
Burn Those Calories!
Activity, Exercise or Sport (1 hour) 130 lb 155 lb 180 lb 205 lb Cycling, mountain bike, bmx 502 598 695 791 Cycling, <10 mph, leisure bicycling 236 281 327 372 Cycling, >20 mph, racing 944 1126 1308 1489 Cycling, 10-11.9 mph, light 354 422 490 558 Cycling, 12-13.9 mph, moderate 472 563 654 745 …
MOVE IT…
Did you know… Did you know that your body heals 8 times faster when you exercise regularly???? 8 TIMES! Wow…all I have to say is…Get Moving! Here are some of my peeps Movin’ their A** on vacation & my sis getting back to her running roots – LOVE LOVE LOVE!!! Buy Your Move Your A** …
Sunday Workout & Juicing
Post Workout Juicing Ingredients: Kale Zucchini 2 carrots 1/4 organic pear Circuit Sunday (20 min of intensity) 30 min easy run 4 stations x 2 sets (twice) 1 min at each station 20 seconds in between (use a timer that beeps) BOSU, 12lb soft med ball, BOSU stability ball, Lebert Equalizers Round 1 (2 sets …