Burn Fat with High Intensity Training

HIIT Training or high intensity training will bring you the best bang for your buck.  We don’t have 2 hours a day for exercise so short intense workouts are key for optimal fat loss.  Use the below chart on ANY cardio type of exercise: walking, running, eliptical, biking, step mill, hiking etc.  Do the HIIT traning every other day and see how you feel!

Here is a great cardio training chart to get you started:

Week Warm  up Work Interval (Max Intensity) Recovery  Interval
(60-70% MHR)
Repeat
Cool
down
Total
Workout  Time
1 5 min. 1 min. 4 min. 2 times 5 min. 20 min.
2 5 min. 1 min. 4 min. 3 times 5 min. 25 min.
3 5 min. 1 min. 4 min. 4 times 5 min. 30 min.
4 5 min. 1.5 min. 4 min. 2 times 5 min. 21 min.
5 5 min. 1.5 min. 4 min. 3 times 5 min. 26.5 min.
6 5 min. 1.5 min. 4 min. 4 times 5 min. 32 min.
7 5 min. 2 min. 5 min. 3 times 5 min. 31 min.
8 5 min. 2 min. 5 min. 4 times 5 min. 38 min.

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