HIIT Training or high intensity training will bring you the best bang for your buck. We don’t have 2 hours a day for exercise so short intense workouts are key for optimal fat loss. Use the below chart on ANY cardio type of exercise: walking, running, eliptical, biking, step mill, hiking etc. Do the HIIT traning every other day and see how you feel!
Here is a great cardio training chart to get you started:
| Week | Warm up | Work Interval (Max Intensity) | Recovery Interval (60-70% MHR) |
Repeat |
Cool down |
Total Workout Time |
| 1 | 5 min. | 1 min. | 4 min. | 2 times | 5 min. | 20 min. |
| 2 | 5 min. | 1 min. | 4 min. | 3 times | 5 min. | 25 min. |
| 3 | 5 min. | 1 min. | 4 min. | 4 times | 5 min. | 30 min. |
| 4 | 5 min. | 1.5 min. | 4 min. | 2 times | 5 min. | 21 min. |
| 5 | 5 min. | 1.5 min. | 4 min. | 3 times | 5 min. | 26.5 min. |
| 6 | 5 min. | 1.5 min. | 4 min. | 4 times | 5 min. | 32 min. |
| 7 | 5 min. | 2 min. | 5 min. | 3 times | 5 min. | 31 min. |
| 8 | 5 min. | 2 min. | 5 min. | 4 times | 5 min. | 38 min. |
