Can you “sacrifice” a few hours of your week to build muscle, improve bone density, get stronger, fitter, faster & leaner? Lift Heavy Things – Resistance training is the cornerstone of fitness. Stronger people live longer, survive hardships better, and are able to enjoy life more fully than weaker people. Two to three Lift Heavy …
When you don’t have time for exercise fit in a 5 minute mini-circuit right before you jump in the shower. Air Squats x 20 Burpee’s x 15 Push-ups x 10 Oblique Planks x 15 (each side) Repeat 2-3 times DOWN DOG Jump in the shower! This 5 minute mini-circuit will get your metabolism jump started, …
Be THANKFUL for everything that surrounds you today. Your family, good energy, CLEAN food, friends, laughs, the sunshine, running partners, love, football, fun & the quality of your day. So many people always want what they don’t have. Take a look around you and be THANKFUL for what you already have. Amy’s tip of the …
Kelly from Harmony House Yoga in Pismo Beach wrote this in her November newsletter and I wanted to share it with all of you. Great message for the holiday season! We have all been raised by different parents and role models, but what we have all been influenced by in a similar way is our understanding …
THURSDAY 6:45 am (Daniel, Ben, Luke, John, Mo, Chrissy, Breana, Allan, Lori, Nancy, Leila, Kathy, Dave & Kathy D) Tuesday 6am (Ben, Dave, Catherine, Suzie, Jean, Janet, Kristy, Cindy, Lettie, Joyce, Annette, Chris, Diane, Colleen & Mel) AWESOME effort these past 8 weeks to both of my circuit classes!!! Your strength, endurance & overall fitness showed …
With daylight becoming less and less, cooler temperatures creeping in, and the calendar quickly filling up with social gatherings and holidays, exercise is often the first on the list to be cut. The change of seasons also brings other potential challenges, as some struggle with motivation during darker months, dislike being outside in cold weather, …
Jump Lunges, Stability Ball Push-ups & Mtn Climbers!! Click above to watch the video 3 sets Jump Lunges w/ a twist x 20 Stability Ball Push-ups x 10 Mtn Climbers x 10 Throw this into your circuit workout or do it right after a run. It will get your heart pumping, burn body fat & …
CONGRATS to Mo on placing 3rd in the survivor division of the SheRox Sprint Triathlon a few weekends ago in San Diego!!! The course was a 1/2 mile swim (in the bay), 12.4 mile bike & a 3 mile run. Mo shaved 12 minutes off her time & felt as strong as ever. YEAH MO! Mo is …
