When you don’t have time for exercise fit in a 5 minute mini-circuit right before you jump in the shower.
Air Squats x 20
Burpee’s x 15
Push-ups x 10
Oblique Planks x 15 (each side)
Repeat 2-3 times
DOWN DOG
Jump in the shower!
This 5 minute mini-circuit will get your metabolism jump started, your blood flowing & your body centered for your crazy day.
Give it a shot & let me know how it goes!
XoXoXo
