Fitness
Who Do You Surround Yourself With??
Surround yourself with great people because you ARE who you hang out with. Sooo… *If you want to be fit – surround yourself with fit people *If you want to be wealthy – surround yourself with wealthy people *If you want to be active – surround yourself with active people *If you want to be strong – surround …
Gratitude App
Be grateful for what you already have… Download a gratitude app onto your IPad, IPhone, Droid, Nook or any device that is capable. Everyday write down 5 things you are grateful for. I have been doing this for about 3 months & have found it centers me, helps me to focus on what went well …
2 Small Changes…
2012 is upon us & a lot of you are probably reflecting on 2011 & deciding your goals for this exciting new year. If you are upon your personal health & fitness goals and feel overwhelmed with where to start let me ease your anxiety by telling you all it takes is 2 small changes. You …
Happy New Year!!
2011 is coming to a close & 2012 is right around the corner. End 2011 right with a kick butt workout & ring in 2012 with a run/hike/walk & 4 x 10 burpee’s. 40 burpee’s will get that heart pumpin’, your energy flowing & your outlook for the new year started on the right foot. …
Pick Your Passion for 2012
What lights your fire & ignites your energy? Passion is directly related to happiness & happiness is directly related to good health. Your passion could be family, fitness, traveling, learning a new skill, learning to cook healthy…whatever it is that gets you out of bed in the morning. Something that gives you purpose & a …
Quick Holiday Workout
When you don’t have time for exercise fit in a 5 minute mini-circuit right before you jump in the shower. Jumping Jacks x 30 Jump Lunges x 20 Pike Push-ups x 15 Forearms Forearms Hands Hands 1 min Repeat 2-3 times DOWN DOG Jump in the shower! This 5 minute mini-circuit will get your metabolism …
Burpee’s Challenge
I LOVE running the Shell Beach ridge but wanted to throw in a little strength work without being at the gym. So I threw in 4 x 10 burpee’s throughout the 4 mile run. I love “elements” & this run with burpee’s definitely does the trick! I CHALLENGE you on your next run or power …